Welcome to SW Meals and More
Does figuring out “what’s for dinner” everyday raise your stress levels?
Do you end up grabbing take out on the way home multiple times a week?
Do you wish you had time to make nutritious dinners the whole family could enjoy?
SW Meals and More can help tame the “What’s for dinner?” worries.

To make dinnertime easier, SW Meals and More prepares delicious frozen meals designed to go straight from the freezer to an Instant Pot or other electric pressure cooker and be ready to eat in about 30 minutes (although cooking times vary depending the meal).
How it Works
Each month, we offer a seasonal menu as well as a selection of our favorite meals.
You choose the meals your family will most enjoy and select a pickup location and time.
Once you place your order you will receive a confirmation with cooking instructions for your specific meals, and we will shop, prep, package and freeze your meals.
After picking your meals up, store them in your freezer until you are ready to cook.
Before dinner time, check the cooking instructions and take the meal of your choice out of the freezer. Remove it from the container, pop it in your Instant Pot and add any additional ingredients needed to cook it (usually water or broth), set the cooking time and do something fun while dinner is cooking.
FAQs
How many servings is each meal?
Most meals make 3-4 servings. If you need more servings, you can purchase two of the same meal and cook them together. The cooking instructions include instructions for how to cook 2 of the same meal at the same time.
Can you modify meals to accommodate certain allergies or food aversions?
Due to our kitchen facilities, we can not guarantee that the meals have not been in contact with common allergens. As far as food aversions are concerned, it really just depends on the aversion. For example, we regularly modify the meals to accommodate our family’s spice preferences, however there are some ingredients that are vital to some of the meals and can’t be adjusted. Feel free to contact us to find out if we can meet your request. If you prefer minimal spices or extra spice in your meals please note this preference on the order notes during checkout and we will adjust the recipe to suit that preference.
Will I need additional ingredients to cook my meal?
It depends on the specific meal but most meals require the addition of vegetable or chicken broth prior to cooking. A few meals require additional ingredients like milk, heavy cream, cream cheese, or cornstarch. Some meals are best served with additional food such as rice, pasta, tortillas, bread, toppings and garnishes which are not included in the meal. If additional ingredients are needed or recommended they are listed under the additional information tab for each meals description.
Do you offer delivery options?
Not yet, but hopefully soon.
If you have more questions be sure to check out our FAQ page or contact us.

